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Freddie Coleman – ESPN Radio



For many sports broadcasters, the opportunity to work for ESPN is a lifelong dream. It is viewed throughout our industry as one of the best sports media companies on the planet and when you get hired to work for the worldwide leader in sports, it provides a certain confirmation that you have arrived as a successful media professional. I can say that because I earned that honor back in 2004 and the man I’m writing about today, was right behind me entering the building (he’s stayed a lot longer than I did).

freddie6Freddie Coleman is one of those guys in our business who when you meet him, your instantly drawn to. He is full of life and energy and genuinely loves sports and being around people. His kindness and honest approach to doing sports radio is very contagious. While many listeners today know Freddie for what he’s accomplished the past 11 years on ESPN Radio, I have a little bit of an advantage because I knew him when he was a local radio DJ and TV sportscaster.

While I was pursuing my own radio career in the late 90’s and early 2000’s, I worked in a town called Poughkeepsie, NY which was in the Hudson Valley region of NY. The location was roughly 60-90 minutes away from New York City and while it was a small market, it was a great place to learn the radio business.

freddie23A little known fact about the Hudson Valley, it’s produced a number of popular sports media personalities. MLB Network’s Brian Kenny, ESPN NY’s Ryan Ruocco and current ESPN Broadcasters Kevin Connors, Jay Reynolds and Mike Breen are just some who’ve called the region home, in addition to my featured guest Freddie Coleman.

When I first heard Freddie on the air, he was spinning records for Mix 97.1 and doing overnights on Classic Rock station 101.5 WPDH. Both stations operated out of the same building in Poughkeepsie (a building I’d soon work in a few years later) and you could tell that Freddie was passionate about music and loved his job. I remember listening to him and thinking “that guy sounds like he has the best job on earth“.

freddie14While Freddie would have a solid 2-year run on the local radio scene, he was destined to do bigger things and next he’d take on a position in television as a sportscaster and news anchor for Cablevision in Dutchess County. As he got comfortable in his new surroundings, I landed in his previous stomping grounds, landing a job as a producer/update anchor/host for a brand new sports station, 1340/1390 ESPN Radio.

Our afternoon host Rick Zolzer was the PA Announcer for the New Jersey Nets and a popular morning sports personality on the WPDH morning show and he had known Freddie for a long time. I would book Freddie from time to time as a guest to chat about local sports stories on our show and it soon became a regular thing as he and Zolz had a good on-air connection.

Less than a year later, I was promoted to host afternoon drive with Zolz but a few months later, Rick would announce his intentions to leave the show so he could concentrate on his other jobs (he was juggling a ton at the time). The company elected to make me the new lead host of the show and before I knew it, Freddie was appearing on my show as my guest, which when I think about it today, is extremely ironic and kind of funny.

freddie10Before too long, our company would be purchased by a new group who turned the sports talker into a spanish hits station (I was offered the PD job and responded “no comprende”) and that led me to accepting an opportunity with WPDH (the station where Freddie had worked overnights), producing the morning show and doing news updates.

Following a 15-month run at the station I headed north to Albany, NY to join two former WPDH guys Bob Wolf and John Tobin and before I could even get settled, Freddie Coleman entered my life once again. Clear Channel Albany decided to give John his own afternoon sports show on Fox Sports 980 and he soon recruited Freddie to join him. I would help out the show from time to time with phone numbers and ideas but I was working on a morning show on WPYX with Bob and John so being committed to it wasn’t possible. However, I’d listen often and liked the show and felt they were on to something good.

2009 - Freddie ColemanI was planning to go to management to discuss joining the show on a permanent basis when out of the blue, I was offered a job at ESPN Radio in Bristol. The next thing I remember, was sitting at John’s kitchen table with Freddie and their producer Lena and giving them a ton of my guest numbers to help them with their show as I took off for Connecticut. I figured at this point that Freddie and I had crossed paths professionally for the last time but once again, I was wrong.

After landing at ESPN Radio and getting comfortable in my surroundings, I was asked by two of my bosses (Bruce Gilbert and Dave Zaslowsky) what I knew about a guy named Freddie Coleman. I instantly perked up and gave a glowing review and spoke of his energy, work ethic and likability on the air and I was asked to chat with him to find out if he would have interest in coming up for an audition. Dave asked me to get a demo tape as well so he could get a listen and I then touched base with Freddie and told him to rush me his demo asap.

freddie5Well Freddie certainly did send the tape, and it was terrible. The audio quality was bad, the flow from the show that day wasn’t good and I remember walking into a studio with Dave to listen to it and he said to me “This is it? That’s what he sent over“? I quickly called Freddie and let him know that I appreciated the bad demo tape but despite that setback, I had pleaded my case on why he deserved a look and he was getting a chance to come in for an audition. As you can imagine, he was pretty excited and swore that he’d be ready and not let me down.

I then talked to Dave and was told that the plan was set and Freddie would be brought in to co-host three nights of GameNight opposite John Seibel and Sean Salisbury. The nights would be Friday, Saturday and Sunday and he’d be in during a time when the Preakness and Indy 500 were happening. I thought immediately “Oh my god, he’s screwed….how the heck is he going to know anything about those subjects” and when I brought it up to him, he quickly calmed me down. He explained that he was an auto racing fan and proceeded to rattle off the names of a ton of drivers and historic events from both sports and I was blown away because this was off the top of his head. I knew that with some prep time he’d do well, as long as he didn’t let the moment and his surroundings get too big for him.

freddie21As luck would have it, John, Freddie and Sean would click, the three nights of shows were fun and management was impressed. I remember half way through the first night on the show Sean shouting on the air “This man is good. Hire him already. Give him a job“. I felt good because I knew how far Freddie had come to reach that level and I was personally proud because he exceeded even my expectations.

Shortly after that weekend Freddie was hired and after 11 years, he still remains there doing what he does best – talking sports and making people smile. I even had the pleasure of producing him for a year on the “GameNight” program and what I enjoyed most was that I could really push him and get through to him in ways that some others couldn’t because of our previous connection and the trust we had in each other.

freddie12For example (and he’s going to kill me for bringing this up, hahaha), Freddie still holds the distinction in JB’s book of delivering one of the worst outcues ever heading to a break. I’m sure Amy Lawrence remembers this too. Freddie who was notorious at the time for not reading the screen and using the producer’s guidance to help himself, presented the classic outcue of “If you don’t have your radio on ESPN Radio well then man, you just don’t have your radio on“.

We can laugh about it now but when he said it, I walked into the studio, shaking my head and showing clear frustration on my face and Freddie looked up from some small talk with Amy and asked “JB what’s wrong”? I replied “do you have any idea what you just said“? He looked at me puzzled, hoping he didn’t commit a Ron Burgundy moment and asked “what did I do“?

I then gave him the word for word recap and explained why I needed him to trust my direction and use the screen to his advantage. He agreed it wasn’t good and by the next segment, we were off and running and he was using the extra support to help him sign off stronger.

freddie25While that scenario may not be one of his proudest on-air moments (we all have one), what I loved about it was that a mistake became a coaching opportunity and when I challenged him to do better, he accepted it and worked harder to get it right. Sometimes guys will reject the advice or critique of someone they’re close to but in Freddie’s case, he wasn’t afraid to hear a critical point of view or different idea to help him get better, even from a friend.

The fact that he’s coachable, likable and committed to improving is a big reason in my opinion why he has continued to make great strides in his business. To be at ESPN Radio for 11 years signals that you’ve done a pretty good job and to still be willing to take direction and ask for help to get better, speaks volumes about what type of professional Freddie is.

I thought it would be fun to take a trip down memory lane and bring to light some of Freddie’s beliefs on creating good sports radio. It’s been a pleasure knowing and working with him over the past 15 years and to say that I’m proud of what he’s accomplished goes without saying.

freddie17Q: When did you first become interested in sports radio?

A: I loved sports radio since WFAN in New York debuted in 1987. A landmark day for sports nuts like me.

Q: Who were some of the personalities you enjoyed listening to? 

A: Art Rust, Jr. on WABC. He was the 1st host I heard that I loved. I loved his style and his knowledge.

freddie22Q: Before entering the sports radio industry, what media outlets did you work for? What were your responsibilities?

A: Who didn’t I work for. I worked as a Top 40/Classic Rock DJ in Portland, Maine, Poughkeepsie, New York, Albany, New York as well as in New York City. I also worked on TV as a Sportscaster/Color Analyst for the now defunct SportsChannel and Cablevision.

Q: How did you end up in Albany, NY doing sports talk radio?  

A: My friend John Tobin (from our days in Poughkeepsie) wanted to do a sports show, but didn’t want to do it by himself. We had a trial run in the Summer of 2003 and got a chance to do Afternoon Drive in February.

freddie7Q: What did you learn from that experience? 

A: Learning how to craft a show was invaluable and working with a partner who was completely off the cuff helped a bunch. There was nothing bad about any of it.

Q: What do you remember about your first night on ESPN Radio?  

A: I figured I had nothing to lose, so I just went in and I was me. John Seibel, Sean Salisbury, Dave Zaslowsky, Jeremiah Crowe and you made it so much easier.

freddie9Q: What went through your mind that day leading up to the show?

A: That I couldn’t believe I was at the same place where Chris Berman, Robin Roberts, the late Tom Mees and Dan Patrick among others worked at. My jaw hit the floor the second I drove onto the campus. It was completely surreal.

Q: Your first regular show on ESPN Radio was “GameNight” where you worked with John Seibel, Doug Gottlieb, Chuck Wilson, Sean Salisbury and a slew of others. How would you characterize the experience of working on that program? 

A: It was fantastic! I learned so much from all of those guys. We had our share of butting heads at times, but that will happen when you have people who are passionate with their opinions. I had a lot of great times on that show and those memories will last me a lifetime.

freddie15Q: What did you learn most from hosting that style of program? 

A: I learned that when you listen, you learn so much more. It’s easy to want to get your words in, but when you listen to your co-host or an interviewee, you would be amazed at how much you can learn and create something that might be better. A very valuable thing that I use to great effect now.

Q: Next, you took on additional roles such as hosting the NFL on ESPN Radio and filling in on all of the key weekday ESPN Radio talk shows and currently you’re hosting your own program weeknights 10p-1a. How has your mindset changed, going from a personality on all of those branded shows to now hosting a show that carries your name on it? 

A: I felt constricted by those shows because I always had it in my mind how much better it could be by putting my own stamp on it. I believed enough in my abilities that if/when that opportunity came, I would be able to make it work. Plus with my name out there, I’m not leaving anything to chance. Not that I did that before, but I’m really driven to show that I was right to have faith in what I felt I could always do if/when given the chance.

freddie4Q: You’ve been with ESPN Radio for a little more than 11 years. When you reflect back on the experiences you have had, what are you most proud of? 

A: I’m proud that I haven’t tried to be someone or something else to either get ahead or make a show work. Listeners can feel when you are not real. Whether you agree with what I have to say or not, I am always coming from a credible and true place.  There’s no fake in my game and I don’t shortcut my audience and this medium. And I NEVER WILL!

Q: I’ve noticed that you’ve started doing some TV work on ESPN’s First Take. What is it that you enjoy most about doing that show? 

A: Being blessed to be a fill-in on that show is the thing I enjoy most. Never, EVER saw that coming! Plus debating Skip Bayless, Stephen A. Smith, Danny Kanell and others is always a good time.

freddie2Q: How do you prepare differently for that program vs. doing a radio show? 

A: It’s the same thing to me. You’re bringing yourself to that forum and you go from there.  The only difference is I’m wearing a suit compared to when I’m slumming on the radio side.

Q: When it comes to creating a talk show, what is your goal each night for your program? 

A: My goal always is to make you feel like you’re missing something if you don’t listen. I always want this show to have that feel that if a listener goes away for one second, whether it’s to eat, use the bathroom or whatever, that they will be sorry they did.

freddie20Q: What do you want the audience to take away from a Freddie Coleman led program? 

A: That there is no place that I’d rather be. I’m blessed to do what I love and I love what I do. That’s something I always want people to get from my show.

Q: When you analyze your own performance, what is one area where you believe you still need to improve? 

A: Everything! I’m never satisfied with what I’ve done. I always feel I can feel I can improve in every area. Part of my problem is being a perfectionist.

freddie26Q: How do you assess the progress of the show? Who works with you on it and how often do you meet?

A: Every day I get feedback from my direct report Louise Cornetta. It is essential and necessary. And it is always on point. I get the good and the bad and she does nitpick, but that’s completely fine. It’s all about helping me get better. My producers Stosh Cienki and Rob Kelly are also involved and there is no such thing as sugar coating. If you want that, buy a candy bar.

Q: In terms of preparation for your show, how much time do you put in each day? 

A: When I get up and before I get in at 6:30 p.m. My mind is always working on angles to a story. I’m always interested in what I/we can do to keep putting out compelling content without sounding like I feel the world is going to end.

freddie16Q: What are some of the things you do to get yourself ready? 

A: I practice all the time. I have interviews in which I ask myself questions and answer them (strange, I know). I also read out loud to work on inflection and pacing, plus I love to read.

Q: How do you feel about interviews on a talk show? What makes them work or miss the mark?

A: I think they’re great if you do your homework on the subject. There is nothing more painful than hearing an interview and you can tell the interviewer didn’t do their homework. I also hate when the interviewer feels the need to show they are smarter than the person they are interviewing. That bothers me to no end!

freddie1Q: On the local level, calls drive a lot of talk programming. On the national level, it’s done a little differently. Why is that and how do you feel about caller participation? 

A: I take calls all the time. I think when it’s done right and effectively, it adds to the show. But when I take calls, I lead them to where I want them to go. Nothing is worse than hearing a host having a caller on and the caller is rambling on endlessly about nothing. If you’re smart about it and your producer is great at screening (which I’m blessed to have), then it’s a great tool for your show. Hosts who have callers just to have them on strike me as lazy.

Q: For someone who’s considering entering our industry, what piece of advice can you pass along to help them in their quest to be successful? 

A: Always feel that there is something out there that you don’t know. Have that insatiable thirst for knowledge and nothing/nobody will keep you from achieving what you want. The more you reach out for knowledge, the closer you will get to reaching your dreams.

You can hear Freddie Coleman’s show, weeknights from 10p-1a EST on ESPN Radio. You can also follow him on Twitter by clicking here.

Sports Radio News

Peter Schrager: ‘Next Good Morning Football Host Has Massive Shoes To Fill’

“I don’t know where they are going for that and I don’t play coach or GM. I’m just going to sit back and if they ask my opinion, I’ll give it.”



This week, Good Morning Football ended up winning a Sports Emmy for the best daily studio show. It is a show that has turned into part most football fans’ morning routines. However, there will be new people on the panel eventually with the departures of Nate Burleson and Kay Adams

This week, one of those left, Peter Schrager, was on The Pat McAfee Show. He did not have a name for McAfee that would fill the role Adams leaves behind and he isn’t going to interfere in the process of the executives picking the next host. 

“I would think that there is going to be a long line of people who will want that,” he said. “Those are massive shoes to fill. I don’t know where they are going for that and I don’t play coach or GM. I’m just going to sit back and if they ask my opinion, I’ll give it. But, for now, I trust the executives to hire someone who is going to take care of that hosting job.” 

As for Burleson’s seat, the show has used a number of ex-players to fill-in. Schrager likes it that way because he can learn many different stories each week: 

“Nate and I can finish each other’s sentences. Now, you have a guy I don’t know the story this player is going to tell. I don’t know where he’s going to take it and I think it’s kind of cool for us.” 

Last summer, Schrager hosted The Flying Coach podcast on The Ringer with Los Angeles Rams head coach Sean McVay. Unfortunately, there will be no season 2 of that show this summer. That doesn’t mean there won’t be another season of the podcast in the future though. 

“I won’t do it without McVay. I begged him. He’s just out….He’s getting married this offseason. He’s got his honeymoon. He’s like, we’ll pick it up another offseason. I’m upset. I love doing it. All these new coaches, Sean and I would have had a good time with it and we talked about it, but it’s his decision and he’s saying no and I totally get it. He’s really good at it and he liked it. He’ll have opportunities and you see some of these numbers that these guys are getting. Trust me, he’s aware.”

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Sports Radio News

Shan & RJ: ‘Inside The NBA Was Trying To Prevent A Riot Last Night’

“You know that moment? Everyone’s joking around. Everyone’s having fun, then someone doesn’t take the joke as a joke anymore and all the fun is sucked out of the room and things are awkward and serious?”



Things were very far from normal on Thursday night on the set of Inside the NBA. During the postgame show, Warriors fans threw objects at Charles Barkley as TNT was broadcasting live outside of the Chase Center in San Francisco.

Friday morning on 105.3 The Fan in Dallas, Shan and RJ discussed the scene and said things felt out of the ordinary long before anything was even thrown.

“You know that moment? Everyone’s joking around. Everyone’s having fun, then someone doesn’t take the joke as a joke anymore and all the fun is sucked out of the room and things are awkward and serious?” Shan Shariff said. “That’s what happened yesterday on Inside the NBA both in the pregame and the postgame.”

Barkley had been picking on Warriors fans calling them annoying and describing San Francisco as having “dirty ass streets full of homeless people” throughout the series.

Shariff said even in the pregame show, it seemed that the Inside the NBA crew was wary of the crowd gathered behind them.

“It felt like yesterday instead of having fun and cutting loose, it felt like they were trying to prevent a riot.”

After a rolled-up t-shirt struck Barkley, he got up and acted as if he was going to throw a ceramic coffee mug into the crowd. Shariff said it was clear that Ernie Johnson and Kenny Smith thought Barkley was about to be involved in an altercation of some sort.

RJ Choppy disagreed though. His immediate thought in seeing the video was that Barkley was just taking his ribbing of the crowd to the next level like a WWE superstar might.

“I think he knew the wrestling role, but I don’t think the other guys did,” Choppy said.

Sean and RJ expounded on the wrestling comparison, saying that he had a specific event in mind. He compared the way the crowd treated Barkley on Thursday night to how the crowd at ECW’s One Night Stand in 2006 treated John Cena. Cena and security may have thought they knew what was coming, but it was clear when fans started throwing chairs at the WWE champ that their ire was more serious than anticipated.

There can be peace for the time being. TNT’s NBA season ends at the conclusion of the Western Conference Finals. It will be interesting to see if this animosity returns in the 2022-23 season.

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Sports Radio News

Don La Greca: ‘Howie Rose Was The Only Sports Talk Host As Passionate About Hockey As Me’

“When you look at the history of sports radio, the only person that I can think of that called games and was [as] passionate about hockey as I am that had a regular radio show was Howie Rose.”



Don LaGreca has been working on Rangers radio broadcasts since 2005, and has served as the backup play-by-play announcer for the last few seasons, filling in for Kenny Albert when he is unable to be on the call. Because of Albert’s responsibilities in calling national playoff games on television amid the new media rights agreement between the league and its partners (ESPN and Turner Sports), La Greca has called more Rangers games of late, and received positive reviews.

Yesterday on The Michael Kay Show on 98.7 ESPN New York, Kay mentioned the compliments callers have been giving La Greca for his ability to call hockey games, some of whom credit him for introducing them to the sport.

“The one thing hockey is is underexposed,” said La Greca. “Because you hear a lot of people say, ‘Boy, I didn’t realize how much fun this sport is; how great it is to go to a game,’ because a lot of us don’t grow up around it.”

La Greca realizes that he is in a unique position being the co-host of a sports radio show and an NHL play-by-play announcer, giving him a responsibility to communicate and opine on the game of hockey to his listening audience at large. He considers himself the second person to have such a distinction – the pioneer of which, while he may no longer be calling hockey games, still frequently discusses the sport on Twitter.

“When you look at the history of sports radio, the only person that I can think of that called games and was [as] passionate about hockey as I am that had a regular radio show was Howie Rose,” said La Greca. “And Howie Rose has been out of the sports radio game for 25 years.”

Rose was with WFAN from its launch on July 1, 1987 as its weekday nighttime host. Additionally, he served in the same role as La Greca, backing up Kenny Albert’s father Marv on Rangers radio broadcasts – where, in 1994, he delivered the illustrious call of Stephane Matteau’s game-winning, double-overtime goal in game 7 that sent the team to the Stanley Cup Finals. One year later, Rose left WFAN to begin calling games for the NHL’s New York Islanders on Sportschannel, and did not host a sports radio show during his time as a lead hockey play-by-play announcer.

While there are other sports radio hosts in the New York marketplace that exhibit a passion for hockey such as Boomer Esiason and Gregg Giannotti, La Greca is the only one who actively calls the games – akin to how Michael Kay is the only active New York sports radio host who regularly calls professional baseball.

“You don’t have somebody who is as close to the sport as I am to have this kind of forum, so maybe there are a few people like, ‘Hey, I’m a fan of Don. I really don’t like hockey, but he calls a few games so let me listen,’ and it kind of opened a door that otherwise wouldn’t have been opened” said La Greca. “….I don’t think it’s anything that I’m doing. It’s just an opportunity that I have, and it is humbling and it’s pretty cool to hear and I hope those people stick with the sport.”

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