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Stacy Rost Isn’t Toning Herself Down

“There’s always going to be random losers that text in things that are meant to hurt you because they have issues and insecurities.”

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I don’t know many people who strive to be unaccepted. Most of us want to be welcomed and valued. It can be tempting to become a different version of yourself when facing criticism. But the only acceptance that truly feels good is being embraced for who you actually are. It’s something that Seattle sports radio host Stacy Rost knows all too well. That’s why she isn’t trying to repackage herself in order to fit into a box that others want; Stacy is here to be herself.

Stacy Jo Rost on Twitter: "Tough look.… "

One of the biggest challenges Stacy faces is maintaining unwavering confidence in spite of negativity. Criticism is the archenemy of confidence. It’s like Giannis Antetokounmpo stepping to the free throw line as the opposing crowd collectively chants in an effort to throw him off. It isn’t easy to stay mentally focused, but it’s necessary. Stacy knows that in order to be at her best, she has to be carefree. She can’t be thrown off by trolls; dance as if no one is watching so to speak.

Stacy is very insightful. In our conversation the SeaTac, Washington native pinpoints an area in which many men in sports radio need to grow. It’s eye-opening to hear her description of how harmful a lack of interaction can be. Stacy also touches on how her nerves developed over time, and how her biggest strength and biggest weakness are tied together. (Oh, and props to her for being so patient with me. I’m much better at joining Zoom meetings than I am at starting them.) Enjoy.

Brian Noe: What teams did you grow up rooting for?

Stacy Rost: Being local, obviously the Seahawks. This is going to sound horrible being in sports radio; I wasn’t the biggest sports fan. I liked football, but it was never really explained to me. The extent to which it was explained to me was like “root for the blue guys”. Just basic, basic sports fandom, like obviously football being something that I think even casual sports fans are a fan of first. So that was me.

BN: How much catching up did you have to do to get to the level you’re at now in knowing the sport?

SR: Oh, a lot. A lot. I think it’s a somewhat non-traditional path, but I don’t think one that puts you at too much of a disadvantage. When I was about 17 or 18, I really got into sports, particularly college football and pro football but later obviously other sports as a way to kind of adjust to college. I would literally just sit and watch games and Google how many downs are in a football game? What’s offsides? What are all the teams? What are all of the positions on an offensive line? I would spend hours and hours and hours a week doing stuff like this. I think that even though sometimes I get a little self-conscious knowing that I was late to sports, for the last 10+ years I feel like I’ve thrown myself into feverishly learning everything I can about it.

BN: It’s funny because you might know more. Someone that grew up understanding the basics might not have researched the intricacies the way you have.

SR: I’m sure this is a feeling familiar especially with many women; it’s a little bit of an imposter syndrome where I never assume that I know anything. Sometimes that’s a hindrance because it hinders sometimes where confidence would be a great tool to have. Other times though it lets you kind of double check every single thing. Do I really know this rule, or do I want to make sure I look this rule up? I think it just makes you more prepared and more aware of how everything is because you never, ever, ever assume that you know.

BN: What are the expectations in Seattle in terms of a female host knowing her stuff? How does the market treat someone like you as far as that goes?

SR: I’ve never been a host in another city but I don’t think I would have become a host in another city, which probably answers that question. I think like in Boston I never would’ve been given a shot on radio. Whether it’s my tone or whether it’s being inexperienced, I think Seattle is a little more tolerant.

That said it’s still, like many other sports radio markets, not a very diverse market. If we’re diving into a bigger conversation about this, you’re going to get trolls in every single market no matter what. There’s always going to be random losers that text in things that are meant to hurt you because they have issues and insecurities.

When I first started that really hurt me because it’s socially weird. That is not a social norm. At no point in our lives are we told like, hey it’s okay to go up to this stranger and say something horrible. That’s socially deviant behavior. So you never know how to respond, but I’ve slowly started learning how to ignore that. The harder stuff is people — and when I say people I mean mostly men — who really do mean well, but who sometimes still struggle to include female counterparts whether it be in conversations or sharing work. You still struggle to assimilate completely. That’s what gets in your head a little bit more; when normal people that you think of as being normal people don’t always I guess, this sounds horrible, but make you feel validated.

BN: What would be an example of something that a quote-unquote normal person might say that you dislike?

SR: [Laughs] Sometimes it’s what they don’t say. It could be something like being at a training camp for a couple of years and you notice that you are never involved in football conversations. Or it could be something where you notice that male peers, meaning guys with different outlets, they never ask you questions or they never have conversations about sports with you. In a certain way that’s fine because they talk to each other about like concerts they went to. [Laughs] I do think I noticed particularly early in my career that in my opinion in trying to be really welcoming, sometimes people don’t know how to interact with someone they might think is different, so they just don’t. That can be accidentally harmful and alienating.

Seahawks Roundtable: First impressions of the 2019 team from OTAs - YouTube
Courtesy: MyNorthwest.com

BN: It’s interesting to me because I’m just thinking of companies that have training where it’s like don’t do this, and don’t say that, right? But you’re talking about the opposite; do this, make someone feel included. It’s funny that you can follow a company’s training yet still make someone feel weird if you don’t interact with them.

SR: And that’s the stuff that hurts you more, particularly when you’re first starting out because you think is it me? Is there something with me why I’m left out? And it keeps you from growing.

I remember one person, his name is Steve Cohen, he’s with The Athletic now. He was such a huge mentor and a great friend when I first started because we had a mutual friend in common. I specifically remember there was a player that had come in for the Seahawks who had a heated moment in a training camp. Steve was told by someone else, oh yeah I talked to this guy’s OC and he would do this all the time in college, or something like that, just little nuggets of information. You miss out on so many of those when people don’t talk to you and when you don’t form those relationships. Again, I think that in my experience there has been a good faith effort by many of the men in my market to be welcoming. But I think as a whole because sports media isn’t exceptionally diverse particularly in radio, there’s still some learning to be done.

BN: Did you have more nerves when first were on the air, or when you got the lead hosting opportunity and a much bigger stage?

SR: I was never nervous when I started, ever. I don’t know what it was; I didn’t think twice about it. I don’t remember feeling nervous when I started doing radio at all. I became more nervous as a result of feeling less confident because I started seeing so much negative feedback. If we’re being open, the last year and a half of being more forward-facing as a lead host as opposed to starting out as a third chair, I think that is when for the first time in radio at all I started wondering do I sound stupid? Am I saying the right thing? Does this sound bad?

I was doublethinking every show because you’re dealing with people reacting to you negatively for the first time. In my personal experience, the feedback I was getting was so negative. You struggle internally with thinking I want to be able to get back to when I felt I was naturally good at it, but now I don’t feel like I can naturally be myself because people just don’t like it.

That’s a very vulnerable statement. But again I never thought twice when I started. It was only later that I started to think wait, do people like me? It was certainly the first time that I was questioning hang on, am I an unlikable person? [Laughs] I didn’t realize this was my brand. Am I like a villain? I never thought about that before.

BN: What helped you get out of your own head so you could stay focused on what you need to do?

SR: When I initially started specifically on air, we had a lot of women behind the scenes here. A lot of them had either been in radio for a while or had been hosts for a while. It was easy to talk to them and have them be like hey, I dealt with this too, let’s go get a coffee and get over it. It was a very healthy support system at work. There were men that I worked with too who were also incredibly supportive. So that’s the first part is just a really good support system.

I think the second one is Jake Heaps and Curtis Rogers, my co-host and producer. We’re all friends outside of this; it’s a familial kind of feeling. They joke around, gang up, make fun of me sometimes. We all tease each other, but other times they give you that tough love of don’t care about this person, that doesn’t matter. They know me well enough to tell when a comment on a text line or a tweet into our show has bothered me. They know well enough to nip it in the bud and be like hey let’s get excited about this next segment. Forget that guy, we’ve got 30 minutes left in the show, let’s really go all-in.

The three of us are able to very quickly pick up on how each other is feeling in the moment. When you have a show to do and someone hurts your feelings, yeah I might feel sad after the show, but you can’t just go through the rest of the show feeling down. That in a weird way has also helped train myself to get over that quickly.

BN: What is it that you love about what you do? 

SR: Oh my God, everything. I love having fun every day. I feel like when I started going on air it was the very, very first time in my life when I thought, oh my God, I love what I’m doing. I feel like I found — not what I’m supposed to do, that sounds horribly narcissistic — but I found something that I love doing that encapsulated so much of how I love interacting with people. I love asking questions and laughing and having fun and telling stories and getting mad and getting fired up. You can do so much of that every single day. And you get paid to do it; that’s amazing.

I love watching sports for a living. I’m sure you love that.

On Sundays you’ll never catch me complaining ever in my life about overtime for a game. The fact that we get paid to sit and watch a football game is unbelievable. I love that it is literally our job to leave a game and think what did I love? What did I hate? How did they get better? Now I get to think about this for hours and not feel like I’m dwelling. We’re paid to think about this game. Everything — the analysis, the conversation; I love almost everything about it.

BN: Who are some of the female broadcasters or broadcasters in general that you look up to?

SR: I used to love watching The Dan Patrick Show in the morning. I love his interview style, how casual he sounds. What’s funny is I don’t sound anything like him or have the same style at all. Personally I feel I’m horrible at interviews and so I still watch a lot of his.

Same with Rich Eisen, who has a different style, but I feel both are just wonderful interviewers. That is something I do love about our job; the opportunity to talk to people. I love the two of them. I find myself loving more analysts.

I’m sure any woman that you interview would say Mina Kimes. Women like Doris Burke and Maria Taylor, Jemele Hill, who has also written wonderful stuff. She’s so clear about her opinions in a way that I still struggle to be. She’s someone I also love following. There are so many.

I loved Katie Nolan with whatever outlet she was with even back when she was just first starting with YouTube videos to now. She has a podcast I just listened to, which was just this candid, free-thought monologue about mental health struggles she had. I thought oh my God, I’ve never heard anything this candid in my life. Wow, that’s such a cool way to do a podcast. I’m sure it wasn’t something she intended.

Who Is ESPN Host Katie Nolan's Husband? Details on Her Private Life
Courtesy: Getty

I think there are so many great examples of women and men, but especially women, pushing the boundaries of what sports radio and sports coverage sounds like in a way that I love.

BN: When you mentioned Dan Patrick’s style it got me thinking of this; what style works in Seattle and what style doesn’t play there?

SR: Oh man, that’s a great question. I’m still figuring it out myself. My own experience with figuring out what works and doesn’t is also going to be gender. There might be a facetious tone that works with some men that sometimes isn’t going to work with me because people think I’m being serious. That’s part of a problem.

I do think a facetious tone, being sarcastic, being analytical can work well here. I think there are really smart fan bases that really embrace that. I think that being hot take experts can be trickier. It depends what your hot take is going to be. I think the sports media culture is just a little different so that sometimes doesn’t land in the way it might in a place like Boston or New York. I think that’s to be expected. If you were to think to yourself what would work in New York that wouldn’t in Seattle, maybe some abrasiveness. That would probably be something.

BN: What would you say right now is your biggest strength as a host and your biggest weakness?

SR: I would say they’re tied together. My biggest weakness is sometimes just not being confident, which is the most important thing you need as a radio host. Talk about an Achilles heel. The most important thing you can do as a radio host is be confident and think your opinion matters and people should hear it. It’s this weird kind of thing that might not always play in real life if you were with your friends, and it makes for a fantastic radio host.

Someone who’s confident, thinks he or she has something to say, and everyone needs to hear it right away. But that’s the stuff that draws people to you. It’s like a magnet. I think that when I’m at my best, I have it. When I’m at my best it’s not trying to be someone else or trying to tone myself down to try to preemptively combat stereotypes I think people have of me. For instance, if I want to make a joke about a reality TV show, when I first started I just would’ve done it. I would’ve said forget that, I’m going to make this joke, it’s funny. Or I would’ve been more facetious or more carefree. That’s when I’m at my best. I’m not trying to sound more palatable to someone who doesn’t think women should be completely themselves in sports radio. That’s really a universal skill that makes everyone at their best.

The biggest weakness is sometimes not having that, and biggest strength is I think when I have it — and I sound narcissistic saying it — I think when I’m confident, I’m great. I feel like I’m exactly where I should be.

BN: What do you see in the future for yourself? Is there any specific goal that you would like to accomplish?

SR: I don’t know. I’d love to veer into podcasts said everyone ever in radio. Whether it’s my own interview style or content that I personally like that isn’t always suited to purely sports radio, I think there are some types I’d love to be able to explore. I think trying newer audio mediums, podcasting, things like that; I’d love to continue to explore that and branch off into that. As far as where it goes after that, I don’t know. I just hope that my love for what I do is able to translate to just give me opportunities, to keep finding new things.

BN: How about if you were in another market? Have you basically been in the same area throughout your life?

SR: I have. Yeah, if I was in another market, oh man, I’m not convinced again like I said I’d be given a shot in another market.

BN: Why not, right? You’re personable and you know your stuff. Why wouldn’t it work in another market?

710 ESPN Seattle host



SR: Seattle’s funny, man. I think I would be challenged to be a little more forward in other markets. I think it would put me in a spot. To be frank, that would probably be good for me to practice being like, hey do you want this coach fired or not? That’s not quite the conversation we’re having here. But yeah, I love what I do and I know that radio in so many ways whether it’s through podcasts, digital, whether it’s video properties, whatever it is will continue to evolve. So I want to explore all of those things and all of those opportunities.

BSM Writers

Media Noise – Episode 44

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This week’s episode is all about the NFL. Demetri explains why the league embracing kids is long overdue, Andy Masur stops by to breakdown the first Manningcast, and Ryan Maguire explains why some sports radio stations are missing a golden opportunity to shine on Sundays.

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BSM Writers

Interviews Thrive On Podcasts In A Way They Can’t On Radio

“Opportunities that a podcast creates open doors to audio that is simply superior to live radio.”

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Live radio vs. podcasts seems to be a heavyweight fight that isn’t ending anytime soon.  Podcasts are growing so much that companies that do radio are also now offering podcasts. This column is hardly about that fight. 

Instead, this is about how a podcast interview is a better way to get the best out of the guest than anything live on a radio station. This is not about downloads or clicks or sponsors. Solely about the content that is being produced.

A podcast makes the guest more comfortable and is more intimate than a live radio show.  Especially in sports.

Since 2015, I have hosted and produced 656 podcasts (yes it was fun to count them) and hosted many radio shows. My current shows are called Sports with Friends, Hall of Justice, and Techstream. That last one I host with tech expert Shelly Palmer.

On radio, there is a myriad of things the host has to do besides focus on the guest.

First, there are the IDs. Program directors have always told me ID the guest every chance I get. “We are talking with Eli Manning on WFAN,” is heard 7 times during an eight-minute segment.

On a podcast, the name of the guest is on the player or app that is playing the podcast. “Episode 1. Eli Manning, New York Giants” scrolls across smartphones, car radios, or other devices constantly.  Never interrupt the guest with an ID.

Then, there’s the fact that it is recorded and not live. I have a standard preamble that I say to any guest before any record light turns on.

“I will push,” I explain. “I will see where the conversation takes us, but I do tend to push. However, I’m on your side. This isn’t some expose’. If something comes up that you don’t like your answer, tell me. I’ll take it out. If there’s something that I say that is bad or wrong, tell me, I’ll take it out. This is a conversation, not an interview.”

In 656 podcasts, only one player, Bryce Harper (then of the Washington Nationals) asked me to take something out of a podcast.

We were doing Episode 54 of Sports with Friends when the subject of Dusty Baker came up.  He had just been hired to manage the Nationals. I mentioned in passing that Dusty had given the eulogy at my best friend Darryl Hamilton’s funeral.

Bryce was so intrigued that he recalled the comments I had made and asked if we could pause. We then spoke for a good 10 minutes about the kind of person Dusty was. Why Darryl held him in such regard.  It was a really inciteful chat.  Never was on the podcast.

Still, guests do relax when told that the editing option exists. They let their guard down. The host of a podcast can ask deeper questions.

“Who was the first person you called when you found out you were traded?”

“Have you seen a life for you after football?”

“How much do you hate a certain player?”

All questions, that if asked live, could seriously backfire. So not only does the guest have a guard up, but the interviewer also has to play it relatively safe, when they are not IDing the guest for the umpteenth time.

Time constraints also don’t exist in a podcast where they are beholden on live radio. The guest is just about to tell you they did cocaine during the World Series, and you are up against the clock.

ShinStation - Game Over - #017 - Wrap it Up - YouTube
Courtesy: Comedy Central

I have hosted shows over the years where the guest was phenomenal, but I screwed up the PPM clock. That was the takeaway.  The clock is important on a live medium that needs to get that quarter-hour.

I try to keep my podcasts short. You wouldn’t see it from looking at the lengths of my episodes. Still, I feel that if someone wants to talk and dive into a topic and it goes a little long, I will never cut the guy off.

Ken Griffey Jr. spoke for 45 minutes with a cigar and his feet up on the phone by his pool. He was telling jokes and stories. I wouldn’t have stopped that if a train was coming. When I hosted Mariner content at KJR in Seattle, our interviews usually last 5 minutes.

Jon Morosi broke down the future of clubhouse access and how he traveled during Covid. Then he told an amazing story of his wife working in the medical field and how that impacted all of his family. Shannon Drayer of 710 KIRO got so in-depth in her arduous journey from being a coffee barista to the Mariners on-field reporter. It was split into two episodes.

Former porn star Lisa Ann talked about her decision to quit the business. Even Jason Barrett himself was Episode 173 of Sports with Friends.

(When in the past has Jason Barrett been in the same paragraph as a porn star? Note to Demetri: please leave it in.)

The radio industry is seen to be cutting costs wherever it can. Mid-market stations are not doing night shows anymore, instead offering nationally syndicated programming. 

Weekends are another avenue that perplexes me. Talent that is not deemed good enough to be on during the week is often given weekend shifts. Also, some Monday-Friday hosts add a weekend shift to their duties. Here’s a theory: play podcasts. Format them to hit your PPM time marks. 

They don’t have to be my podcasts, but in the crowded podcast space, surely there are sports talk podcasts that are intimate, deep, and fun. Since we live in a data-driven age, let’s see how a radio station fares playing high-quality podcasts or portions of them, vs. weekend hosts.

Program directors often worry about the outdated nature of a podcast. That sells the podcaster short. As someone who has been in the podcast space since 2003, I know how to make them timeless, and companies make shows often enough, that rarely would they be outdated.  

Quality shines through the speakers.  The spoken-word audio format is continually evolving. Opportunities that a podcast creates open doors to audio that is simply superior to live radio.

How to Start a Podcast: Podcasting for Beginners - RSS.com Podcasting

The podcast industry is continually evolving.  Radio needs to evolve as well.  Then, it can be a fair fight.

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BSM Writers

National Voices Can Work For Local Clients

“Distance, like absence, can make the heart grow fonder.”

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Selling personalities is one of the hottest trends in media today. Sure, most of the buzz is around social media influencers, but radio has long had a relationship with its audience based on personal connections between host and listener. And nobody has a better relationship with their audience than a sports radio host.

I am sure you are leveraging your local hosts by now. Live spots, testimonials, remotes, and promotions are all great tricks of the trade, as well as sponsored social media posts. But does your station carry syndicated shows? I am sure you do either from 7 pm-12 am Monday-Friday or on weekends.

In 2018, The Ticket in Boise, Idaho brought CBS Sports Radio host Damon Amendolara and his co-host, Shaun Morash, to town for a Boise State football game. Damon had just switched to mornings from evenings, and his show aired in Boise from 4 am-8 am Monday – Friday. His ratings were decent, but nothing that stood out considering the daypart. It was thought to be risky to sell him into sandwich shops, pizza places, appearances at local legend hangouts, and so forth.

Boise State head football coach and QB Bryan Harsin and Brett Rypien did a live shot on the show from the on-campus bookstore. At dark thirty. It all worked. DA and Morash were hits! Everywhere they went, lines and crowds awaited them and they hit spots in a two-county area.  The few days of appearances worked so well that DA is back in Boise three years later, this time for a week. Now, DA is doing his show from resort hotels 2.5 hours away, taking riverboat adventure fishing trips in Hell’s Canyon, craft beer tours for his sidekick Andrew Bogusch and hosting college football viewing parties at brewpubs. Every station that carries syndicated shows probably has a DA success story waiting to happen. 

Start by listening to the shows, know the benchmarks and quirks of the national personalities or call the affiliate rep and ask. Does the talent discuss their love of beer, BBQ, pizza, whatever? If they do, then go ahead and sell them to a local client. The national talent can do the spot and endorse your client. If it’s a product, send one to them. Figure out how to get them a pizza. If it’s a service, do a zoom call with the client and let them start a relationship. Include some social media elements with video. The video can be used in social media and can sit on the client’s website. Yours too!

If you want to bring the talent to town, do it for a big game, local event, or 4th of July parade, and the sponsors will follow. Run a promo during the talent’s daypart asking local sponsors to text in to reserve their promotional spot. Have the talent cut liners asking the same thing. Take the NFL Sunday morning host and sell a promo to a sports bar where the host zooms in to a table or room full of listeners, and they watch a portion of a game together. Or sell the same idea to a national chain and do an on-air contest for a listener to have a home watch party with the zoomed-in host complete with food and beverages from your sponsors sent to both locations. How about sending your #1 BBQ joint that handles mail orders and sends some food for the talent? They can videotape themselves reheating the BBQ and make some great Facebook and Instagram videos.  

Distance, like absence, can make the heart grow fonder. Try selling a nationally syndicated host inside your market. I promise you’ll like it. 

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